Memory Foam Pillow
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What is the Right Height for the Pillow?

May. 19, 2021

As a Memory Foam Pillow Suppliers, I would like to share with you. Pillow is a kind of sleep tool, it is a kind of thing with a long history created to ensure a comfortable sleep. Experts pointed out: the use of pillows makes our sleep process more comfortable, but the function of pillows is more than that, the proper choice of pillows can also help a lot in the treatment of insomnia.

Massage Relaxing Deep Sleep Pillow

Massage Relaxing Deep Sleep Pillow

1. Under normal circumstances, the appropriate height of the pillow is 10-15 cm. However, the specific size depends on the physiological characteristics of each person, especially the physiological curvature of the neck. Pillows can be slightly higher for people with shoulder-width and fat body, and lower for thinners.

2. Sleeping habits also have an impact on determining the height of the pillow. People who are accustomed to sleeping on their backs should have their pillow height compressed and equal to their fist height (the height of the fist and the upward height of the fist is the fist height standard); and those who are accustomed to sleeping on the side For people, the height of the pillow should be the same as the height of one side of the shoulder after compression. Of course, a pillow that can maintain the normal physiologic curvature of the neck is the most ideal whether sleeping on the back or on the side.

3. For the pillow itself, the part supporting the back of the neck (neck curve) should be slightly higher and have a certain degree of hardness, so as to set off and maintain the physiological curvature of the neck. The part that supports the back of the head should be 3--5 cm lower than the above-mentioned part, so that it can fully support the head and adapt to the height of the neck.

Generally speaking, people with high blood pressure, heart disease, and asthma sometimes need to sleep on a high pillow; people suffering from low blood pressure and anemia sometimes need to sleep on a low pillow.

Our company also has Massage Relaxing Deep Sleep Pillow on sale, welcome to contact us.


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